** If you wanted to make a healthier version of this recipe, which you could have it for breakfast on the go or just as a snack, modify the recipe. Reduce the sugar amount and replace it with coconut sugar (or a non- processed sugar) , use coconut oil rather than butter and use fillings that will keep you full for longer like seeds, nuts and if its not sweet enough add some dried fruit.
Adapted from Everyday Gourmet - Justine
Makes 12 small bites (I used a muffin tray)
Ingredients
- 100g butter, melted
- 3 eggs
- 1/2 cup (110g) caster sugar
- 1 cup (150g) plain flour
- Zest of 1 lemon
- Zest of 1/2 orange
-1 tablespoon honey
- 1/4 cup seed mix (pepitas, sunflower kernels)
** If adding other fillings use 1/4 cup of each ingredient
Method
- Pre-heat the oven to 200C and grease either a patty cake pan, a muffin tray or a mini muffin tray.
- Using an electric mixer with a whisk attachment, beat the eggs and sugar until it is thick and pale in color.
- Sift the flour in slowly and mix lightly or hand fold in. Add in the zest of the orange and lemon, then the honey and fold until combined
- Fold in the melted butter, until combined then add your fillings( the seed mix.)
- Spoon the batter into the greased tray, filling them 3/4 of the way. Bake in the oven for 10-14 minutes or until you prick the center with a knife and it comes out with moist crumbs or clean.
- Once you take it out of the oven, let them cool slightly , then turn out onto a wire rack.
- Serve warm with a dusting of icing sugar or store them in an air tight container to use later.
Tips & Notes
* Make sure to whip the eggs thick and fluffy
* Be gentle when folding, otherwise you will over mix and leave you with a unpleasant cake.
"We are held back by fear not limitations" -
"We are held back by fear not limitations" -
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